Ponderosa Steakhouse Burger

Nutrition Summary

Energy
660 cal
Fat
38g
Sat. fat
10g
Carbs
69g
Protein
104g
DI*
DI*
58%
DI*
50%
DI*
23%
DI*
208%

There are 660 calories in a 1 burger serving of Ponderosa Steakhouse Burger. Calorie breakdown: 33.1% fat, 26.7% carbs, 40.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 660 calories of Ponderosa Steakhouse Burger ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 38g
58%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 790mg
33%
Total Carbohydrate 69g
23%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 104g
208%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.