Ponderosa Steakhouse Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

1 LB. T-Bone Steak

980

70g

74g

1/2 LB. Sirloin Steak

380

46g

19g

10 oz. Center Cut Top Sirloin Steak

440

57g

22g

10 oz. Ribeye Steak

840

42g

72g

12 oz. Ribeye Steak

830

42g

72g

21 Shrimp Roundup

670

23g

29g

6 oz. Sirloin

760

40g

47g

6 oz. Sirloin Steak

310

35g

18g

7 Layer Brownies

110

1g

4g

8 oz. Ribeye Steak

600

37g

48g

Alfredo Au Gratin Potatoes

45

1g

3g

Alfredo Sauce

50

2g

4g

Ambrosia

30

1g

Apple Berry Cobbler with Homestyle Crust

40

Apple Cobbler

70

2g

Apple Salad

50

4g

Apple Slaw

50

4g

Apple Slices

30

Applewood Chicken, Bone-In

60

4g

3g

Applewood Chicken, Boneless

40

3g

1g

Arrabiatta Pasta Bake

20

2g

1g

Asian Chicken and Broccoli

50

3g

3g

Asian Noodle Salad

45

1g

2g

AuGratin Potatoes

10

1g

Bacon & BBQ Chicken Breast

790

50g

16g

Bacon Bits, Imitation

120

13g

4g

Bacon Pieces

150

11g

12g

Bacon Ranch Dressing

160

16g

Baked Pork BBQ Beans

45

1g

1g

Baked Potato, Plain

280

6g

5g

Baked Squash

40

1g

2g

Baked Sweet Potato, Plain

420

6g

9g

Baked Tomatoes

25

1g

1g

Balsamic Vinaigrette Dressing

110

11g

Banana Nut Bread

80

1g

3g

Banana Pudding

45

1g

Bananas in Sugar Free Glaze

20

BBQ Beef Pot Roast

25

2g

1g

BBQ Chicken Breast

580

42g

6g

BBQ Chicken Laredo, Dinner

1090

53g

55g

BBQ Chicken Laredo, Lunch

1260

53g

67g

BBQ Chicken Wings, Unbreaded

60

4g

3g

BBQ Chicken, Bacon & Cheddar Sandwich

850

56g

22g

BBQ Chicken, Bone-In

60

4g

3g

BBQ Glazed Meatloaf

60

3g

1g

BBQ Pulled Pork

60

5g

2g

BBQ Shrimp

270

20g

1g

Beans and Franks

50

2g

2g

Beef and Noodles

25

1g

1g

Beef and Potato Casserole

25

2g

1g

Beef Enchiladas

40

2g

2g

Beef Gravy

10

Beef Pot Roast

25

3g

1g

Beef Stew

15

1g

Beef Stroganoff

35

1g

1g

Beer Battered Fish

650

23g

45g

Beets, Pickled

25

Berry Blue Gelatin

20

Berry Cornbread Cobbler

50

1g

Black Olives

45

4g

BLT Pasta Salad

30

1g

2g

Blue Cheese Dressing

140

1g

14g

Blueberry Buckle Cake

70

1g

3g

Bread Pudding

60

1g

2g

Broccoli & Cheese Potato Topper

15

Broccoli & Rice Casserole

20

1g

Broccoli Cheese and Rice Bake

20

1g

Broccoli Florets

10

1g

Broccoli Florets, Fresh

15

1g

1g

Broccoli Salad

40

2g

Broccoli Slaw

20

1g

1g

Broccoli, Lemon Peppered

15

1g

Broccoli, Spears

20

1g

Buffalo Chicken Sandwich

940

38g

56g

Buffalo Chicken Wings, Unbreaded

50

4g

4g

Burger

660

104g

38g

Burger Bites

80

27g

4g

Buttermilk Cheddar Biscuits

90

3g

4g

Buttermilk Ranch Dressing

150

15g

Butternut Squash

30

2g

Butterscotch Cookie Bar

140

11g

Cabbage, Country

15

1g

Cabbage, Red

10

Cabbage, Unstuffed

30

2g

1g

Caesar Dressing

140

1g

14g

Caesar Salad

35

1g

2g

Cajun Fish

40

5g

2g

Cake Cones

110

Cantaloupe

10

Caramel Apple Cobbler

70

1g

Carrot Cake

90

1g

4g

Carrot Raisin Salad

70

6g

Carrots

40

Carrots, Baby

30

Carrots, Maple Glazed

35

1g

Carrots, Maple Glazed Baby

35

1g

Carrots, Shredded

10

Carrots, Sliced Fresh

10

Catalina Salad

40

1g

1g

Cauliflower Salad

60

1g

5g

Cauliflower with Cheese Sauce

10

1g

Cauliflower, Fresh Raw Florets

5

1g

Celery

5

Cheese Pizza

60

3g

2g

Cheese Sauce

20

Cheese, Mozzarella Shred

80

7g

6g

Cheese, Parmesan Flavored Shred

90

6g

6g

Cheese, Salad Bar Shred

80

5g

Cheeseburger

720

52g

36g

Cheesecake

60

1g

2g

Cheesy Medley Vegetables

10

Cheezy Garlic Pizza

80

4g

3g

Cherry Cobbler with Crumb Topping

45

Cherry Cornbread Cobbler

60

1g

Cherry Dream Pie

80

4g

Cherry Dream Pie, Single Serve

80

4g

Chick Peas

25

1g

Chicken & Noodles

25

2g

1g

Chicken Alfredo

25

2g

1g

Chicken and Broccoli Alfredo

35

2g

1g

Chicken Breast Add-On

190

35g

5g

Chicken Carbonara

25

2g

1g

Chicken Monterey, 1 Piece

730

35g

49g

Chicken Monterey, 2 Pieces

1210

69g

78g

Chicken Noodle Casserole

30

1g

1g

Chicken Noodle Soup

10

1g

Chicken Parmesan Pasta Bake

35

2g

2g

Chicken Salad

70

4g

6g

Chicken Strips Dinner

1000

43g

68g

Chicken Wings

90

5g

6g

Chicken Wings, Buffalo Style

70

4g

5g

Chicken Wings, Honey BBQ Style

80

4g

5g

Chicken Wings, Unbreaded BBQ

60

4g

3g

Chicken Wings, Unbreaded Buffalo

50

4g

4g

Chocolate Bundt Cake

70

1g

2g

Chocolate Cake with Chocolate Icing

80

1g

4g

Chocolate Cake with Cream Cheese Icing

100

1g

5g

Chocolate Cake with German Chocolate Icing

90

1g

5g

Chocolate Cake with Whipped Icing

80

1g

4g

Chocolate Cherry Jubilee Cake

80

1g

3g

Chocolate Chip Cookie Pie

110

1g

4g

Chocolate Chip Cookies

120

1g

4g

Chocolate Cream Cheese Pudding Pie

70

4g

Chocolate Cream Cheese Pudding Pie, Ramekin

80

1g

5g

Chocolate Cupcake with Chocolate Icing

90

1g

4g

Chocolate Cupcake with Cream Cheese Icing

120

1g

6g

Chocolate Cupcake with White Icing

90

1g

5g

Chocolate Fudge

110

1g

4g

Chocolate Macaroons

120

1g

6g

Chocolate Mousse

60

1g

4g

Chocolate Mousse Cake

80

1g

4g

Chocolate Mousse Shooter

80

5g

Chocolate Peanut Butter Fudge

120

2g

6g

Chocolate Peanut Butter Pie

90

1g

4g

Chocolate Pie

90

1g

5g

Chocolate Pudding

40

1g

Chocolate Volcano Cake

60

1g

1g

Chopped Salad

35

2g

2g

Chopped Steak

690

57g

Cinnamon Bread

90

2g

2g

Cinnamon Rolls, Petite

90

2g

4g

Clam Chowder Soup

25

1g

1g

Clam Strips, Fried

100

2g

6g

Cocktail Sauce

30

Coconut Cake

90

1g

3g

Coconut Cream Pie in Pan

220

1g

11g

Coconut Cream Pie in Pie Shell

160

1g

9g

Cole Slaw, Chopped or Shredded

30

2g

Coleslaw

90

1g

6g

Cookie Bar, Assorted

130

9g

Cookie Cups

110

1g

5g

Cookie Sandwich

110

1g

5g

Cookies and Cream Cake

90

1g

5g

Corn

50

1g

2g

Corn Dogs, Mini

90

2g

5g

Corn Nuggets

70

1g

3g

Corn on the Cob

30

Cottage Cheese

25

4g

Country Baked Chicken

35

2g

3g

Country Fried Steak

560

15g

38g

Country Fried Steaks, Mini

90

4g

5g

Crackers, Premium Gold

130

2g

6g

Crackers, Saltines

110

2g

3g

Cranberry Nut Bread

80

1g

3g

Cream of Broccoli with Cheese Soup

25

1g

1g

Cream of Mushroom Soup

25

1g

2g

Creamed Corn

25

Creamed Pork Chops with Mushrooms and Carrots

25

2g

1g

Creamy Chicken & Rice Soup

20

1g

Creamy Italian Dressing

110

10g

Crispy Rice Treats

120

1g

5g

Croutons

110

3g

3g

Cucumber & Onion Salad

60

5g

Cucumber, Onion & Tomato Salad

45

4g

Cucumber, Sliced

Deviled Egg Potato Salad

45

1g

3g

Deviled Eggs

80

3g

7g

Eggs, Diced

45

4g

3g

Elbow Macaroni Salad

60

1g

4g

Fiesta Rice

25

1g

Fire & Ice Salad

10

Fish Fry

60

3g

2g

French Fries

450

5g

29g

French Onion Soup

10

Fried Shrimp Add-On

260

9g

10g

Fried Shrimp, 14 Pieces

770

30g

35g

Fried Shrimp, 7 Pieces

420

16g

19g

Frito Pie

60

2g

3g

Full Rack BBQ Ribs

1710

102g

94g

Garden Salad without Dressing

60

2g

1g

Garlic Butter Grilled Shrimp

790

23g

65g

Garlic Toast

80

1g

4g

Garlic Toast, Buffet

110

2g

6g

Gazpacho Salad

15

1g

Gelatin Parfait

40

2g

Gelatin, Assorted Red

20

German Chocolate Brownies

110

1g

5g

Gooey Butter Bar

220

2g

11g

Grapes, Green or Red

20

Greek Romaine Salad

35

1g

3g

Green Bean Casserole

40

1g

3g

Green Bean Casserole with Cheese

30

1g

2g

Green Beans

15

1g

Green Beans, Country Style

15

1g

Grilled Cheese Sandwich

100

3g

5g

Grilled Chicken

190

35g

5g

Grilled Chicken Caesar Salad

35

3g

2g

Grilled Chicken Sandwich

850

49g

34g

Grilled Shrimp

890

22g

77g

Grilled Shrimp Add-On

370

12g

28g

Grillside Vegetables

15

1g

Half Rack BBQ Ribs

880

51g

47g

Half Rack BBQ Ribs & Chicken

1280

89g

60g

Half Rack BBQ Ribs & Fried Shrimp

1360

63g

64g

Halushki Noodles and Cabbage

45

1g

3g

Ham and Cheese Roll Up

80

4g

4g

Ham Carbonara

25

2g

2g

Herb Baked Fish

50

4g

3g

Hollandaise Sauce

80

1g

7g

Homestyle Potato Salad

40

1g

2g

Homestyle Roll

150

4g

4g

Homestyle Rolls

80

2g

2g

Honey BBQ Chicken

680

49g

19g

Honey BBQ Chicken & Roasted Onions, Bone-In

45

3g

2g

Honey BBQ Chicken & Roasted Onions, Boneless

30

3g

1g

Honey Mustard Dressing

110

9g

Honeydew

10

Hot Dog

530

17g

18g

Hot Dogs

70

3g

4g

Hush Puppies

110

1g

7g

Icebox Lemon Pie

45

1g

Iced Brownies

100

1g

4g

Italian Chicken Breast

650

55g

22g

Italian Pasta Salad

30

1g

2g

Italian Sausage & Peppers

40

2g

3g

Italian Wedding Soup

25

1g

1g

Key Lime Pie

70

2g

Kidney Bean Salad

40

2g

1g

King Ranch Casserole

35

2g

2g

Lemon Pudding Cake

60

1g

1g

Lettuce, Chopped Mix

Lettuce, Chopped Plain

Lettuce, Romaine and Iceberg Mix

Lettuce, Romaine Sliced

5

Lettuce, Shredded

Lima Beans

25

1g

Loaded Baked Potato

340

9g

10g

Loaded Mashed Potatoes

35

1g

2g

Loaded Nacho Casserole

35

2g

1g

Loaded Potato Soup

30

1g

2g

Lobster

820

39g

49g

Loster Add-On

500

16g

48g

Lumberjack Vegetable Soup

15

1g

Macaroni & Cheese

50

1g

3g

Macaroons

110

2g

5g

Maple Nut Swirl Cake

100

1g

4g

Margarine, Whipped

110

12g

Marinated Baked Chicken

70

5g

6g

Marinated Vegetable Salad

40

3g

Mashed Potatoes

30

1g

1g

Meat Sauce

30

1g

1g

Meatballs in Au Jus

80

2g

7g

Meatballs in BBQ Sauce

80

2g

5g

Meatballs in Gravy

70

2g

6g

Meatballs in Pasta Sauce

70

2g

6g

Meatballs in Sweet & Sour Sauce

70

1g

4g

Meatballs, Teriyaki

80

2g

7g

Meatloaf

60

3g

1g

Melons, Cantaloupe & Honeydew

10

Mini Parmesan Bake

80

4g

4g

Mini Parmesan Pasta Bake

35

2g

2g

Mint Chocolate Brownies

110

1g

4g

Mixed Apple Salad

50

4g

Mixed Fruit Salad

15

Monterey Chicken Breast Add-On

730

35g

49g

Mushroom Chicken

35

3g

2g

Mushroom Salad

25

1g

2g

Mushrooms & Onions Add-On

100

2g

9g

Mushrooms Add-On

100

2g

10g

Mushrooms, Fresh Sliced

5

1g

New York Strip

540

58g

32g

Northern Beans

25

2g

Onion Straws

70

1g

4g

Onions, French Fried

180

2g

15g

Onions, Green Sliced

5

Onions, Green Whole

10

1g

Onions, Sliced, Diced or Strips

10

Orange Chicken Salad

40

1g

2g

Orange Wedges

15

Oriental Pork & Vegetables

40

3g

2g

Pasta Bake

35

2g

3g

Pasta Carbonara

760

33g

35g

Pasta Sauce

20

1g

Pasta Tuna Twister Salad

70

2g

4g

Pasta with Spaghetti Sauce

35

1g

1g

Pea Salad

80

2g

6g

Peach Cobbler with Crumb Topping

40

Peach Cobbler with Homestyle Crust

35

Peach Cornbread Cobbler

50

1g

Peaches, Canned

20

Peanut Butter Chocolate Cups

140

5g

11g

Peanut Butter Crispy Treats

120

2g

5g

Peanut Butter Fudge

120

3g

6g

Pears, Canned

15

Peas, Green Cold

20

2g

Penne Bake Pasta

20

1g

1g

Pepper Jack Au Gratin Potatoes

10

1g

1g

Pepper Slaw

30

2g

Pepperoni Bread

90

4g

5g

Pepperoni Pizza

70

3g

2g

Peppers, Green Sliced or Diced

5

Picante Sauce

10

Pickled Beets

25

Pineapple

15

Pineapple Tidbits

15

Pineapple Upside Down Cake

70

1g

2g

Pistachio Salad

45

2g

Popcorn Shrimp

60

2g

2g

Popparoni Salad

100

1g

8g

Pork and Sauerkraut, German Style

30

2g

2g

Pork Chop Grilled

370

32g

24g

Pork Pot Roast

35

3g

2g

Potato Wedges

40

1g

2g

Poultry Gravy

10

Prime Rib Steak, 10 oz

1080

58g

66g

Prime Rib Steak, 8 oz

930

48g

55g

Pumpkin Bread Pudding

70

1g

2g

Pumpkin Fluff Mousse

60

3g

Pumpkin Fluff Pie

70

4g

Pumpkin Nut Bread

90

1g

3g

Pumpkin Pie

60

1g

3g

Puppy Dogs

70

3g

5g

Radishes, Sliced

5

Raisin Bread

80

2g

1g

Raisins, Plumped

25

Ranger Cookies

130

1g

6g

Red Boiled Potatoes

25

1g

1g

Red Loaded Fried Potatoes

35

1g

2g

Red Steamed Potatoes

5

Rice Pilaf

160

3g

6g

Rice Pilaf, Buffet

25

1g

Rio Grande Chicken

600

53g

31g

Rio Grande Steak

1060

76g

56g

Roast Beef, Carved

60

9g

2g

Roasted Garlic Tomato Soup

30

1g

2g

Roasted Pork Loin

35

5g

2g

Roasted Turkey with Gravy

20

3g

1g

Rodeo Mom's Grilled Chicken Salad

770

41g

52g

S'more Brownies

110

1g

5g

Salisbury Steak

45

3g

3g

Salisbury Steak with Mashed Potatoes

35

15g

2g

Salmon

410

40g

26g

Sausage and Cabbage

25

1g

2g

Sausage and Peppers

70

3g

6g

Sausage O'Brien

30

1g

2g

Sausage Roll-Up

80

4g

4g

Sauteed Onions Add-On

90

1g

7g

Seafood Crab Cake

100

2g

8g

Seafood Feast with Salmon

1100

60g

73g

Seafood Feast with Tilapia

840

43g

53g

Seafood Pasta Salad

30

1g

2g

Seafood Primavera

30

1g

1g

Seafood Salad

40

1g

2g

Seafood Scampi

25

2g

2g

Shrimp, Peel & Eat

15

3g

Sirloin & Chicken Monterey

1040

70g

67g

Sirloin & Fried Shrimp

570

44g

27g

Sirloin & Grilled Chicken Breast

500

70g

23g

Sirloin & Grilled Shrimp

370

45g

19g

Sirloin & Lobster

630

58g

19g

Sirloin Tips, Double Order

850

68g

56g

Sirloin Tips, Single Order

480

34g

34g

Smiley Fries

60

1g

3g

Smothered Beef Tips

930

45g

52g

Smothered Chopped Steak

780

7g

60g

Smothered Meatloaf

50

3g

1g

Snicker Doodle Cookies

120

1g

4g

Soft Serve, Chocolate

30

1g

Soft Serve, Vanilla

30

1g

Sour Cream

60

1g

5g

Sour Cream and Dill Potato Salad

60

6g

Southwest Potato Casserole

30

1g

1g

Spinach

5

1g

Spinach and Cranberry Salad

35

3g

Spinach and Cranberry Salad with Pecans

45

1g

3g

Spinach Salad

35

1g

2g

Spring Salad

50

1g

4g

Steakhouse Chili

25

1g

Steakhouse Grillside Potatoes

35

1g

2g

Stewed Tomatoes

10

Stir Fried Rainbow Vegetables

250

28g

Strawberries, Fresh

10

Strawberry Ambrosia

40

2g

Strawberry Balsamic Salad

35

1g

3g

Strawberry Cake with Cream Cheese Icing

90

1g

3g

Strawberry Cake with White Icing

70

1g

2g

Strawberry Cream Cheese Cups

80

1g

4g

Strawberry Cupcake with Cream Cheese Icing

100

5g

Strawberry Cupcake with Whipped Icing

70

1g

3g

Strawberry Cupcake with White Icing

80

1g

3g

Strawberry Mousse

70

4g

Strawberry Mousse Cake

90

1g

4g

Strawberry Yogurt

25

1g

Stuffed Green Pepper Soup

15

1g

Stuffed Peppers

30

2g

1g

Stuffing, Seasoned

45

1g

2g

Stuffing, Traditional

50

1g

2g

Succotash

30

1g

1g

Sugar Cookie Pie

120

1g

5g

Sugar Cookies

120

1g

5g

Sugar Free Chocolate Cookies

100

2g

4g

Sugar Free Ginger Spice Cake

60

1g

2g

Sugar Free Green Apple Gelatin

10

Sugar Free Mocha Cake

45

1g

2g

Sugar Free Oatmeal Cookies

100

2g

3g

Sugar Free Peanut Butter Cookies

120

2g

7g

Sugar Free Pistachio Cake

45

1g

2g

Sugar Free Watermelon Gelatin

10

Summer Berry Parfait

45

3g

Sunflower Seeds

160

7g

14g

Sunset Grilled Chicken Sandwich

1000

51g

29g

Sweet & Spicy Orange Chicken

60

3g

3g

Sweet & Tangy Dressing

120

10g

Sweet & Tangy Pork

50

2g

1g

Sweet and Sour Chicken Lo Mein

30

1g

1g

Sweet Country Corn Muffin

120

2g

1g

Sweet Country Corn Muffin, Buffet

70

1g

1g

Sweet Potato Casserole

60

3g

Taco Chips

140

2g

7g

Taco Meat

50

4g

4g

Taco Shells

130

2g

5g

Tartar Sauce

100

10g

Texas Mixed BBQ

50

3g

3g

Third Rack of Ribs Add-On

620

34g

31g

Thousand Island Dressing

130

12g

Tilapia

170

23g

6g

Tomatoes, Cherry

5

Tomatoes, Diced

5

Tomatoes, Grape

10

Tomatoes, Wedges

5

Tooty Fruity Crispy Treats

120

1g

5g

Turkey Carbonara

30

3g

2g

Turkey, Julienne Slice

40

4g

2g

Twice Baked Potatoes

45

1g

3g

Vanilla Pudding

40

1g

Vegetable Medley

15

1g

Very Berry Cobbler with Crumb Topping

40

Watermelon

10

Western Chicken Pot Pie

40

1g

2g

Western Patty Melt

890

42g

49g

Whipped Topping

80

7g

White Rice

30

1g

Wisconsin Cheese Soup

30

1g

2g

Yellow Cake

80

1g

3g

Yellow Cupcake with Chocolate Icing

90

1g

3g

Yellow Cupcake with Cream Cheese Icing

110

1g

6g

Yellow Cupcake with White Icing

90

1g

4g

Zucchini Bread

90

1g

4g

Zucchini, Shredded or Sliced

5