Ponderosa Steakhouse Chicken Wings, Unbreaded Buffalo

Nutrition Summary

Energy
50 cal
Fat
4g
Sat. fat
1g
Carbs
0g
Protein
4g
DI*
DI*
6%
DI*
5%
DI*
0%
DI*
8%

There are 50 calories in a 1 Ounce serving of Ponderosa Steakhouse Chicken Wings, Unbreaded Buffalo. Calorie breakdown: 69.2% fat, 0.0% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Ponderosa Steakhouse Chicken Wings, Unbreaded Buffalo ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
50 (209 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.