Ponderosa Steakhouse Lobster
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 4 oz serving of Ponderosa Steakhouse Lobster. Calorie breakdown: 53.5% fat, 27.6% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Ponderosa Steakhouse Lobster ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Elbow Macaroni Salad
- Seafood Feast with Salmon
- Cranberry Nut Bread
- Honey Mustard Dressing
- Sugar Cookie Pie
Recipe for Ponderosa Steakhouse's Lobster
Currently there is no recipe available for Ponderosa Steakhouse Lobster, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Black Eyed Peas Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 10g
50%
Trans Fat 14g
Cholesterol 170mg
57%
Sodium 870mg
36%
Total Carbohydrate 57g
19%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%