Ponderosa Steakhouse Black Olives
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 1 Ounce serving of Ponderosa Steakhouse Black Olives. Calorie breakdown: 90.0% fat, 10.0% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Ponderosa Steakhouse Black Olives ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
Recipe for Ponderosa Steakhouse's Black Olives
Currently there is no recipe available for Ponderosa Steakhouse Black Olives, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Ponderosa Steakhouse Deals & Coupons
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Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
45
(188 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%