Ponderosa Steakhouse Cheese, Mozzarella Shred

Nutrition Summary

Energy
80 cal
Fat
6g
Sat. fat
4g
Carbs
1g
Protein
7g
DI*
DI*
9%
DI*
20%
DI*
0%
DI*
14%

There are 80 calories in a 1 Ounce serving of Ponderosa Steakhouse Cheese, Mozzarella Shred. Calorie breakdown: 62.8% fat, 4.7% carbs, 32.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Ponderosa Steakhouse Cheese, Mozzarella Shred ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
80 (335 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 190mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.