Planet Sub Creamy Club Sub

Nutrition Summary

Energy
650 cal
Fat
30g
Sat. fat
9g
Carbs
61g
Protein
33g
DI*
DI*
46%
DI*
45%
DI*
20%
DI*
66%

There are 650 calories in a 0.5 sub serving of Planet Sub Creamy Club Sub. Calorie breakdown: 41.8% fat, 37.8% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Planet Sub Creamy Club Sub ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


More Food from Planet Sub


Recipe for Planet Sub's Creamy Club Sub

Currently there is no recipe available for Planet Sub Creamy Club Sub, however here are some other copycat recipes you might be interested in:

Planet Sub Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Planet Sub menu items.

Nutrition Facts

1 sub = 312 g
Serving size
1 sub (312 g)
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,681mg
70%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.