Planet Sub House Salad, Large

Nutrition Summary

Energy
570 cal
Fat
27g
Sat. fat
7g
Carbs
73g
Protein
12g
DI*
DI*
42%
DI*
35%
DI*
24%
DI*
24%

There are 570 calories in a 425 G serving of Planet Sub House Salad, Large. Calorie breakdown: 41.7% fat, 50.1% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Planet Sub House Salad, Large ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

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Recipe for Planet Sub's House Salad, Large

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Nutrition Facts

425 G = 340 g
Serving size
425 G (340 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,890mg
79%
Total Carbohydrate 73g
24%
Dietary Fiber 5g
20%
Total Sugars 35g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.