Planet Sub Half Green Turkey Sub without Cheese

Nutrition Summary

Energy
550 cal
Fat
17g
Sat. fat
4g
Carbs
68g
Protein
30g
DI*
DI*
26%
DI*
20%
DI*
23%
DI*
60%

There are 550 calories in a 312 grams serving of Planet Sub Half Green Turkey Sub without Cheese. Calorie breakdown: 28.1% fat, 49.9% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Planet Sub Half Green Turkey Sub without Cheese ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

More Food from Planet Sub

Recipe for Planet Sub's Half Green Turkey Sub without Cheese

Currently there is no recipe available for Planet Sub Half Green Turkey Sub without Cheese, however here are some other copycat recipes you might be interested in:

Planet Sub Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Planet Sub menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
312 grams
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,600mg
67%
Total Carbohydrate 68g
23%
Dietary Fiber 9g
36%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.