Planet Sub Half Spicy Cheese Sub without Cheese

Nutrition Summary

Energy
310 cal
Fat
4g
Sat. fat
1g
Carbs
59g
Protein
9g
DI*
DI*
6%
DI*
5%
DI*
20%
DI*
18%

There are 310 calories in a 191 grams serving of Planet Sub Half Spicy Cheese Sub without Cheese. Calorie breakdown: 11.7% fat, 76.6% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Planet Sub Half Spicy Cheese Sub without Cheese ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Spicy Cheese Sub without Cheese

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Nutrition Facts

191 grams = 191 g
Serving size
191 grams (191 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 59g
20%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.