Planet Sub Hawaiian Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 583 calories in a 0.5 sub serving of Planet Sub Hawaiian Sub. Calorie breakdown: 32.8% fat, 43.7% carbs, 23.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 583 calories of Planet Sub Hawaiian Sub ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
163 minutes
Calorie Breakdown
583
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Planet Sub location.
More Food from Planet Sub
- Chicken Parmesan Sub
- Half Chicken Club Sub
- Half Bacon Mushroom Melt without Cheese or Mayo Sub
- Half Experience Sub
- Half Hawaiian Sub
Recipe for Planet Sub's Hawaiian Sub
Currently there is no recipe available for Planet Sub Hawaiian Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 sub = 305 g
Serving size
1 sub
(305 g)
Amount per serving
Calories
583
(2,439 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 1,826mg
76%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%