Planet Sub Half Planet Combo Sub

Nutrition Summary

Energy
460 cal
Fat
15g
Sat. fat
5g
Carbs
61g
Protein
17g
DI*
DI*
23%
DI*
25%
DI*
20%
DI*
34%

There are 460 calories in a 248 grams serving of Planet Sub Half Planet Combo Sub. Calorie breakdown: 30.2% fat, 54.6% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Planet Sub Half Planet Combo Sub ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.

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Recipe for Planet Sub's Half Planet Combo Sub

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Nutrition Facts

248 grams = 248 g
Serving size
248 grams (248 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 710mg
30%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.