Panera Bread Blueberry Bagel

Nutrition Summary

Energy
340 cal
Fat
1.5g
Sat. fat
0g
Carbs
69g
Protein
10g
DI*
DI*
2%
DI*
0%
DI*
23%
DI*
20%

There are 340 calories in a 1 bagel serving of Panera Bread Blueberry Bagel. Calorie breakdown: 4.1% fat, 83.8% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Panera Bread Blueberry Bagel ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Recipe for Panera Bread's Blueberry Bagel

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Nutrition Facts

Serving size
1 bagel
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrate 69g
23%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.