Panera Bread Bacon, Egg & Cheese on Ciabatta

Nutrition Summary

Energy
520 cal
Fat
25g
Sat. fat
10g
Carbs
43g
Protein
29g
DI*
DI*
38%
DI*
50%
DI*
14%
DI*
58%

There are 520 calories in a 1 sandwich serving of Panera Bread Bacon, Egg & Cheese on Ciabatta. Calorie breakdown: 43.9% fat, 33.5% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Panera Bread Bacon, Egg & Cheese on Ciabatta ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 1,170mg
49%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.