Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap

Nutrition Summary

Energy
470 cal
Fat
26g
Sat. fat
9g
Carbs
34g
Protein
30g
DI*
DI*
40%
DI*
45%
DI*
11%
DI*
60%

There are 470 calories in a 1 wrap serving of Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Calorie breakdown: 47.8% fat, 27.8% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 285mg
95%
Sodium 770mg
32%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.