Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 half sandwich serving of Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half. Calorie breakdown: 38.9% fat, 33.2% carbs, 27.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Heritage Ham & Swiss Sandwich on Country Rustic, Half
Currently there is no recipe available for Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 half sandwich
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 740mg
31%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%