Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half

Nutrition Summary

Energy
300 cal
Fat
13g
Sat. fat
5g
Carbs
25g
Protein
21g
DI*
DI*
20%
DI*
25%
DI*
8%
DI*
42%

There are 300 calories in a 1 half sandwich serving of Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half. Calorie breakdown: 38.9% fat, 33.2% carbs, 27.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Panera Bread Heritage Ham & Swiss Sandwich on Country Rustic, Half ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half sandwich
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 740mg
31%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.