La Bou Chinese Chicken Salad without Dressing, 7 oz

Nutrition Summary

Energy
170 cal
Fat
8g
Sat. fat
1g
Carbs
9g
Protein
18g
DI*
DI*
12%
DI*
5%
DI*
3%
DI*
36%

There are 170 calories in a 7 oz serving of La Bou Chinese Chicken Salad without Dressing, 7 oz. Calorie breakdown: 40.0% fat, 20.0% carbs, 40.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of La Bou Chinese Chicken Salad without Dressing, 7 oz ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Bou location.


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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 65mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.