La Bou Banana Nut Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 6 oz serving of La Bou Banana Nut Muffin. Calorie breakdown: 33.6% fat, 60.4% carbs, 6.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of La Bou Banana Nut Muffin ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your La Bou location.
More Food from La Bou
Recipe for La Bou's Banana Nut Muffin
Currently there is no recipe available for La Bou Banana Nut Muffin, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Jumbo Jack Burger Recipe
La Bou Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other La Bou menu items.
Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 280mg
12%
Total Carbohydrate 81g
27%
Dietary Fiber 8g
32%
Total Sugars 36g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%