La Bou La Bou Club Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 9.5 oz serving of La Bou La Bou Club Sandwich. Calorie breakdown: 33.0% fat, 46.8% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of La Bou La Bou Club Sandwich ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your La Bou location.
More Food from La Bou
Recipe for La Bou's La Bou Club Sandwich
Currently there is no recipe available for La Bou La Bou Club Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,350mg
56%
Total Carbohydrate 67g
22%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%