La Bou White Mocha Freeze

Nutrition Summary

Energy
340 cal
Fat
14g
Sat. fat
12g
Carbs
54g
Protein
6g
DI*
DI*
22%
DI*
60%
DI*
18%
DI*
12%

There are 340 calories in a 18 oz serving of La Bou White Mocha Freeze. Calorie breakdown: 34.4% fat, 59.0% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of La Bou White Mocha Freeze ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your La Bou location.


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Recipe for La Bou's White Mocha Freeze

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Nutrition Facts

Serving size
18 oz
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 220mg
9%
Total Carbohydrate 54g
18%
Dietary Fiber 1g
4%
Total Sugars 43g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.