Jersey Mike's Subs Triple Chocolate Cookie

Nutrition Summary

Energy
570 cal
Fat
28g
Sat. fat
14g
Carbs
78g
Protein
7g
DI*
DI*
43%
DI*
70%
DI*
26%
DI*
14%

There are 570 calories in a 1 cookie serving of Jersey Mike's Subs Triple Chocolate Cookie. Calorie breakdown: 42.6% fat, 52.7% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Jersey Mike's Subs Triple Chocolate Cookie ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.

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Recipe for Jersey Mike's Subs's Triple Chocolate Cookie

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Nutrition Facts

1 cookie = 128 g
Serving size
1 cookie (128 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 290mg
12%
Total Carbohydrate 78g
26%
Dietary Fiber 3g
12%
Total Sugars 48g
Protein 7g
14%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.