Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 sandwich serving of Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini. Calorie breakdown: 32.1% fat, 51.8% carbs, 16.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #1 BLT without Mayonnaise, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #1 BLT without Mayonnaise, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,120mg
47%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%