Jersey Mike's Subs #11 Stickball Special Sub, Tomato Wrap

Nutrition Summary

Energy
640 cal
Fat
28g
Sat. fat
13g
Carbs
61g
Protein
36g
DI*
DI*
43%
DI*
65%
DI*
20%
DI*
72%

There are 640 calories in a 1 sub serving of Jersey Mike's Subs #11 Stickball Special Sub, Tomato Wrap. Calorie breakdown: 39.4% fat, 38.1% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Jersey Mike's Subs #11 Stickball Special Sub, Tomato Wrap ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 401 g
Serving size
1 sub (401 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,480mg
103%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 36g
72%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.