IHOP Toast – White w/ Butter & Jam/Jelly

Nutrition Summary

Energy
250 cal
Fat
7g
Sat. fat
4g
Carbs
43g
Protein
5g
DI*
DI*
11%
DI*
20%
DI*
14%
DI*
10%

There are 250 calories in a 1 order serving of IHOP Toast – White w/ Butter & Jam/Jelly. Calorie breakdown: 24.7% fat, 67.5% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of IHOP Toast – White w/ Butter & Jam/Jelly ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


More Food from IHOP


Recipe for IHOP's Toast – White w/ Butter & Jam/Jelly

Currently there is no recipe available for IHOP Toast – White w/ Butter & Jam/Jelly, however here are some other copycat recipes you might be interested in:

IHOP Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.