IHOP Build Your Combo - Cupcake Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 Serving serving of IHOP Build Your Combo - Cupcake Pancakes. Calorie breakdown: 35.4% fat, 58.2% carbs, 6.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of IHOP Build Your Combo - Cupcake Pancakes ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Toppings – Avocado
Recipe for IHOP's Build Your Combo - Cupcake Pancakes
Currently there is no recipe available for IHOP Build Your Combo - Cupcake Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,190mg
50%
Total Carbohydrate 100g
33%
Dietary Fiber 4g
16%
Total Sugars 46g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%