IHOP Appetizer – Monster Mozza Sticks

Nutrition Summary

Energy
770 cal
Fat
38g
Sat. fat
16g
Carbs
68g
Protein
39g
DI*
DI*
58%
DI*
80%
DI*
23%
DI*
78%

There are 770 calories in a 1 order serving of IHOP Appetizer – Monster Mozza Sticks. Calorie breakdown: 44.4% fat, 35.3% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of IHOP Appetizer – Monster Mozza Sticks ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


More Food from IHOP


Recipe for IHOP's Appetizer – Monster Mozza Sticks

Currently there is no recipe available for IHOP Appetizer – Monster Mozza Sticks, however here are some other copycat recipes you might be interested in:

IHOP Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 2,700mg
113%
Total Carbohydrate 68g
23%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.