IHOP Southwest Scramble
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 Serving serving of IHOP Southwest Scramble. Calorie breakdown: 69.7% fat, 7.3% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of IHOP Southwest Scramble ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Southwest Scramble
Currently there is no recipe available for IHOP Southwest Scramble, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 51g
78%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 765mg
255%
Sodium 1,000mg
42%
Total Carbohydrate 12g
4%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%