IHOP Milk – Regular

Nutrition Summary

Energy
120 cal
Fat
5g
Sat. fat
3g
Carbs
12g
Protein
8g
DI*
DI*
8%
DI*
15%
DI*
4%
DI*
16%

There are 120 calories in a 10 fl oz serving of IHOP Milk – Regular. Calorie breakdown: 36.0% fat, 38.4% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of IHOP Milk – Regular ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Milk – Regular

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Nutrition Facts

Serving size
10 fl oz
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 115mg
5%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.