IHOP Omelette Filling – Diced Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 1 serving serving of IHOP Omelette Filling – Diced Ham. Calorie breakdown: 27.3% fat, 12.1% carbs, 60.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of IHOP Omelette Filling – Diced Ham ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Omelette Filling – Diced Ham
Currently there is no recipe available for IHOP Omelette Filling – Diced Ham, however here are some other copycat recipes you might be interested in:
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- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 320mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%