IHOP (4) Chocolate Chocolate Chip Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 4 Pancakes serving of IHOP (4) Chocolate Chocolate Chip Pancakes. Calorie breakdown: 28.4% fat, 60.7% carbs, 10.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of IHOP (4) Chocolate Chocolate Chip Pancakes ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (4) Chocolate Chocolate Chip Pancakes
Currently there is no recipe available for IHOP (4) Chocolate Chocolate Chip Pancakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
Serving size
4 Pancakes
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,860mg
78%
Total Carbohydrate 106g
35%
Dietary Fiber 8g
32%
Total Sugars 42g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%