IHOP Side – Onion Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 order serving of IHOP Side – Onion Rings. Calorie breakdown: 49.6% fat, 44.9% carbs, 5.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of IHOP Side – Onion Rings ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Build Your Combo - Italian Cannoli Pancakes
- Mixed Fruit – Pre-Cut Mix
- Boysenberry Syrup
- Create Your Own Melt
- Side – Onion Rings
Recipe for IHOP's Side – Onion Rings
Currently there is no recipe available for IHOP Side – Onion Rings, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%