IHOP Build Your Combo - Italian Cannoli Pancakes

Nutrition Summary

Energy
870 cal
Fat
44g
Sat. fat
21g
Carbs
103g
Protein
17g
DI*
DI*
68%
DI*
105%
DI*
34%
DI*
34%

There are 870 calories in a 1 Serving serving of IHOP Build Your Combo - Italian Cannoli Pancakes. Calorie breakdown: 45.2% fat, 47.0% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of IHOP Build Your Combo - Italian Cannoli Pancakes ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,440mg
60%
Total Carbohydrate 103g
34%
Dietary Fiber 7g
28%
Total Sugars 43g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.