IHOP Onion Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 810 calories in a 1 Serving serving of IHOP Onion Rings. Calorie breakdown: 48.8% fat, 46.3% carbs, 4.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 810 calories of IHOP Onion Rings ?
-
Swimming
69 minutes
-
Jogging
93 minutes
-
Cycling
123 minutes
-
Walking
226 minutes
Calorie Breakdown
810
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- (1) Turkey Sausage Patty
- Ham
- Side – Seasonal Mixed Fruit – Pineapple, Apples, Oranges, & Strawberries
- Pancakes – Strawberry Banana
- (1) Fried Egg
Recipe for IHOP's Onion Rings
Currently there is no recipe available for IHOP Onion Rings, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Creamed Spinach Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
810
(3,389 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,120mg
47%
Total Carbohydrate 94g
31%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%