IHOP Create Your Own Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 900 calories in a 1 Serving serving of IHOP Create Your Own Melt. Calorie breakdown: 52.7% fat, 28.4% carbs, 18.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 900 calories of IHOP Create Your Own Melt ?
-
Swimming
76 minutes
-
Jogging
104 minutes
-
Cycling
136 minutes
-
Walking
251 minutes
Calorie Breakdown
900
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Create Your Own Melt
Currently there is no recipe available for IHOP Create Your Own Melt, however here are some other copycat recipes you might be interested in:
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- Golden Corral Jalapeno Corn Muffins Recipe
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IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
900
(3,766 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 52g
80%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 565mg
188%
Sodium 1,460mg
61%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%