IHOP Crispy Chicken Cobb Salad w/ Fried Chicken

Nutrition Summary

Energy
1260 cal
Fat
97g
Sat. fat
27g
Carbs
39g
Protein
58g
DI*
DI*
149%
DI*
135%
DI*
13%
DI*
116%

There are 1260 calories in a 1 order serving of IHOP Crispy Chicken Cobb Salad w/ Fried Chicken. Calorie breakdown: 69.2% fat, 12.4% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1260 calories of IHOP Crispy Chicken Cobb Salad w/ Fried Chicken ?

  • Swimming

    107 minutes

  • Jogging

    145 minutes

  • Cycling

    191 minutes

  • Walking

    352 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,260 (5,272 kJ)
% Daily Value *
Total Fat 97g
149%
Saturated Fat 27g
135%
Trans Fat 1g
Cholesterol 525mg
175%
Sodium 2,380mg
99%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.