IHOP (4) Rooty Tooty Fresh 'N Fruity Strawberry
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 4 Pancakes serving of IHOP (4) Rooty Tooty Fresh 'N Fruity Strawberry. Calorie breakdown: 24.5% fat, 63.9% carbs, 11.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of IHOP (4) Rooty Tooty Fresh 'N Fruity Strawberry ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Double BLT
- (2) Slices of Spam
- Sweet Crepe Combo – Swedish
Recipe for IHOP's (4) Rooty Tooty Fresh 'N Fruity Strawberry
Currently there is no recipe available for IHOP (4) Rooty Tooty Fresh 'N Fruity Strawberry, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
4 Pancakes
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,860mg
78%
Total Carbohydrate 88g
29%
Dietary Fiber 4g
16%
Total Sugars 28g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%