IHOP (2) Slices of Spam
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a serving of IHOP (2) Slices of Spam. Calorie breakdown: 80.0% fat, 4.4% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of IHOP (2) Slices of Spam ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's (2) Slices of Spam
Currently there is no recipe available for IHOP (2) Slices of Spam, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 780mg
33%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%