IHOP Spicy Chicken Ranch Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 sandwich serving of IHOP Spicy Chicken Ranch Sandwich. Calorie breakdown: 49.2% fat, 32.8% carbs, 18.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of IHOP Spicy Chicken Ranch Sandwich ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Spicy Chicken Ranch Sandwich
Currently there is no recipe available for IHOP Spicy Chicken Ranch Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
740
(3,096 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2,420mg
101%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%