IHOP Hamburger

Nutrition Summary

Energy
620 cal
Fat
37g
Sat. fat
16g
Carbs
39g
Protein
34g
DI*
DI*
57%
DI*
80%
DI*
13%
DI*
68%

There are 620 calories in a 1 burger serving of IHOP Hamburger. Calorie breakdown: 53.3% fat, 25.0% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of IHOP Hamburger ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Hamburger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 16g
80%
Trans Fat 2g
Cholesterol 135mg
45%
Sodium 1,160mg
48%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.