IHOP Crispy Chicken Cobb Salad w/ Grilled Chicken

Nutrition Summary

Energy
1080 cal
Fat
85g
Sat. fat
25g
Carbs
12g
Protein
67g
DI*
DI*
131%
DI*
125%
DI*
4%
DI*
134%

There are 1080 calories in a 1 order serving of IHOP Crispy Chicken Cobb Salad w/ Grilled Chicken. Calorie breakdown: 70.8% fat, 4.4% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1080 calories of IHOP Crispy Chicken Cobb Salad w/ Grilled Chicken ?

  • Swimming

    92 minutes

  • Jogging

    124 minutes

  • Cycling

    164 minutes

  • Walking

    301 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1080
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,080 (4,519 kJ)
% Daily Value *
Total Fat 85g
131%
Saturated Fat 25g
125%
Trans Fat 1g
Cholesterol 570mg
190%
Sodium 1,950mg
81%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.