IHOP Machaca

Nutrition Summary

Energy
1110 cal
Fat
81g
Sat. fat
26g
Carbs
46g
Protein
51g
DI*
DI*
125%
DI*
130%
DI*
15%
DI*
102%

There are 1110 calories in a 1 Serving serving of IHOP Machaca. Calorie breakdown: 65.3% fat, 16.5% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1110 calories of IHOP Machaca ?

  • Swimming

    94 minutes

  • Jogging

    128 minutes

  • Cycling

    168 minutes

  • Walking

    310 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Machaca

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,110 (4,644 kJ)
Calories from Fat
730
% Daily Value *
Total Fat 81g
125%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 800mg
267%
Sodium 1,690mg
70%
Total Carbohydrate 46g
15%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.