IHOP Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 sandwich serving of IHOP Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese. Calorie breakdown: 46.2% fat, 34.8% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of IHOP Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
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- (1) Turkey Sausage Link
- Country Omelette
- Toppings – Swiss Cheese
- Original French Toast
Recipe for IHOP's Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese
Currently there is no recipe available for IHOP Flatbread Breakfast Sandwich, Applewood Bacon, Egg and Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
1 sandwich = 89 g
Serving size
1 sandwich
(89 g)
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 610mg
25%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.4mg
8%