IHOP Country Omelette

Nutrition Summary

Energy
1010 cal
Fat
73g
Sat. fat
28g
Carbs
33g
Protein
55g
DI*
DI*
112%
DI*
140%
DI*
11%
DI*
110%

There are 1010 calories in a 1 Serving serving of IHOP Country Omelette. Calorie breakdown: 65.1% fat, 13.1% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1010 calories of IHOP Country Omelette ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Country Omelette

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,010 (4,226 kJ)
Calories from Fat
660
% Daily Value *
Total Fat 73g
112%
Saturated Fat 28g
140%
Trans Fat 1g
Cholesterol 880mg
293%
Sodium 1,810mg
75%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.