IHOP T-Bone Steak (12 oz)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Serving serving of IHOP T-Bone Steak (12 oz). Calorie breakdown: 43.7% fat, 1.0% carbs, 55.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of IHOP T-Bone Steak (12 oz) ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Breakfast Combination – Sirloin Tips & Eggs
- Sweet Crepe Combo – Strawberries & Cream
- Migas
- Toast – Wheatberry w/ Butter & Jam/Jelly
- Breakfast Combination – 12 oz T-Bone Steak
Recipe for IHOP's T-Bone Steak (12 oz)
Currently there is no recipe available for IHOP T-Bone Steak (12 oz), however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Salisbury Steak Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 990mg
41%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%