IHOP Made To Crack Egg Specialties – Tuscan Scramble w/ Egg Whites
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 order serving of IHOP Made To Crack Egg Specialties – Tuscan Scramble w/ Egg Whites. Calorie breakdown: 42.1% fat, 13.6% carbs, 44.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of IHOP Made To Crack Egg Specialties – Tuscan Scramble w/ Egg Whites ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Made To Crack Egg Specialties – Tuscan Scramble w/ Egg Whites
Currently there is no recipe available for IHOP Made To Crack Egg Specialties – Tuscan Scramble w/ Egg Whites, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 650mg
27%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%