IHOP Omelette – 55+ Egg White

Nutrition Summary

Energy
70 cal
Fat
2g
Sat. fat
0g
Carbs
1g
Protein
12g
DI*
DI*
3%
DI*
0%
DI*
0%
DI*
24%

There are 70 calories in a 1 order serving of IHOP Omelette – 55+ Egg White. Calorie breakdown: 25.7% fat, 5.7% carbs, 68.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of IHOP Omelette – 55+ Egg White ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 150mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.