IHOP T-Bone Steak – 12 oz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 750 calories in a 1 order serving of IHOP T-Bone Steak – 12 oz. Calorie breakdown: 47.4% fat, 21.6% carbs, 31.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 750 calories of IHOP T-Bone Steak – 12 oz ?
-
Swimming
64 minutes
-
Jogging
86 minutes
-
Cycling
114 minutes
-
Walking
209 minutes
Calorie Breakdown
750
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
More Food from IHOP
- Crispy Fish & Chips
- Side – French Fries
- Build Your Combo - Swedish Crepes
- (4) Slices of Spam
- Rustic Cheesy Tomato Soup, Cup
Recipe for IHOP's T-Bone Steak – 12 oz
Currently there is no recipe available for IHOP T-Bone Steak – 12 oz, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Chocolate Chess Pie Recipe
IHOP Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other IHOP menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
750
(3,138 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 1,750mg
73%
Total Carbohydrate 41g
14%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%