IHOP Grilled Chicken, Ranch, & Avocado Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 630 calories in a 1 sandwich serving of IHOP Grilled Chicken, Ranch, & Avocado Club. Calorie breakdown: 44.7% fat, 26.7% carbs, 28.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 630 calories of IHOP Grilled Chicken, Ranch, & Avocado Club ?
-
Swimming
53 minutes
-
Jogging
73 minutes
-
Cycling
95 minutes
-
Walking
176 minutes
Calorie Breakdown
630
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's Grilled Chicken, Ranch, & Avocado Club
Currently there is no recipe available for IHOP Grilled Chicken, Ranch, & Avocado Club, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Garlic Herb Chicken Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
630
(2,636 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 1,900mg
79%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%