IHOP Appetizer – Onion Rings

Nutrition Summary

Energy
1010 cal
Fat
56g
Sat. fat
10g
Carbs
113g
Protein
14g
DI*
DI*
86%
DI*
50%
DI*
38%
DI*
28%

There are 1010 calories in a 1 order serving of IHOP Appetizer – Onion Rings. Calorie breakdown: 49.8% fat, 44.7% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1010 calories of IHOP Appetizer – Onion Rings ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,010 (4,226 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 900mg
38%
Total Carbohydrate 113g
38%
Dietary Fiber 6g
24%
Total Sugars 15g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.