IHOP (1) Poached Egg

Nutrition Summary

Energy
60 cal
Fat
4g
Sat. fat
1.5g
Carbs
0g
Protein
6g
DI*
DI*
6%
DI*
8%
DI*
0%
DI*
12%

There are 60 calories in a serving of IHOP (1) Poached Egg. Calorie breakdown: 60.0% fat, 0.0% carbs, 40.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 60 calories of IHOP (1) Poached Egg ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's (1) Poached Egg

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Nutrition Facts

Amount per serving
Calories
60 (251 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 130mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.